Women's Health Specialist

Meet your coach

Train with
Bernardita

Specialist coaching for women who want to move better, feel stronger, and take genuine care of their body — at every stage of life.

Book a Free Call
Bernardita — Women's Health Coach
Qualifications
Sports Performance Specialist (Technical Degree - Chile)
NASM Certified Personal Trainer
Certified Hypopressive Method Specialist
Postgraduate Specialization in Prenatal & Postpartum Exercise
HIIT, Strength & Eccentric Training Certifications
Women's Health & Performance Coach
"Every woman deserves a coach who truly understands her body. My approach is built on science, empathy, and a deep respect for where you are right now."
— Bernardita, Founder & Head Coach
About Bernardita
More Than
A Trainer

Bernardita has spent over 14 years working exclusively with women — from elite athletes to new mothers — helping them reconnect with their bodies in a way that feels sustainable, empowering, and genuinely life-changing.

"I don't believe in one-size-fits-all fitness. Your body has a story, and your coaching should honour it."

Her background spans personal training, specialist hypopressive therapy, and postnatal recovery — a rare combination that allows her to meet each client exactly where they are. Whether you're returning to exercise after birth, managing a pelvic floor condition, or simply ready to train harder than you ever have, Bernardita has the knowledge and experience to guide you there.

Her sessions are rooted in evidence-based practice, but delivered with warmth, patience, and a genuine understanding of the pressures modern women face — time, energy, confidence, and everything in between.

Specialism
Hypopressive Method
Low Pressure Fitness
Additional Training
Postnatal & Pre/Postnatal
Exercise Specialist
Experience
14+ Years Coaching
Women Exclusively
What I Offer
Choose Your
Path

Every service is built around you — your body, your goals, your life. Not sure which is right? Book a free call and we'll figure it out together.

01
Most Popular
1-to-1 Personal Training

Fully bespoke in-person sessions designed around your individual goals, fitness level, and lifestyle. No templates — just thoughtful, progressive programming that works.

  • Initial movement assessment & goal-setting session
  • Bespoke program updated every week
  • Real-time form correction & technique
  • Habit coaching
From $100
per session / packages available
Get Started →
02
Specialist
Hypopressive Therapy

A low-pressure breathing and postural method that works deep in the body — reducing intra-abdominal pressure, strengthening the pelvic floor, and improving core function from the inside out.

  • Full assessment of posture & breathing patterns
  • Progressive hypopressive technique sessions
  • Suitable for pelvic floor dysfunction, prolapse & diastasis
  • Home practice routines provided
From $60
per session / programs available
Get Started →
03
Prenatal
Prenatal Training

Safe, expert-guided exercise during pregnancy that supports your changing body, keeps you strong, and prepares you for birth — tailored to every trimester.

  • Trimester-specific program design
  • Safe strength & mobility training for pregnancy
  • Breathing & pelvic floor preparation for birth
  • Ongoing adjustments as your body changes
From $80
per session / programs available
Get Started →
04
Postnatal
Postnatal Recovery

Safe, specialist support for returning to movement after birth. Whether you're 6 weeks or 2 years postpartum, this program meets you where you are and helps you rebuild with confidence.

  • Postnatal movement & recovery assessment
  • Diastasis recti & pelvic floor rehabilitation
  • Gradual return-to-exercise programming
  • Education on safe exercise post-birth
From $80
per session / block bookings available
Get Started →
05
Remote
Online Coaching

Real-time 1-on-1 coaching sessions via FaceTime or Google Meet — the same hands-on attention and expert guidance as in-person training, from the comfort of your own home or gym.

  • Live 1-on-1 sessions via FaceTime or Google Meet
  • Personalized program tailored to your goals
  • Real-time form coaching & feedback
  • WhatsApp support between sessions
From $70
per session / packages available
Get Started →
Client Results
Client Results
What They
Say
★★★★★

"Bernardita completely changed how I think about training. She understood my body and my goals in a way no other coach ever had. I feel stronger, more confident, and genuinely healthier than I have in years."

S
Sarah M.
1-to-1 Personal Training
★★★★★

"The hypopressive therapy was life-changing for me after having two kids. Bernardita is incredibly knowledgeable and patient. I finally feel like myself again — I can't recommend her enough."

L
Laura T.
Hypopressive Therapy
★★★★★

"I came to Bernardita for postnatal recovery and stayed for everything else. She made me feel safe, supported, and genuinely cared for at every step. My body has transformed in ways I didn't think were possible."

A
Ana R.
Postnatal Recovery